That's why we've found 20 awesome, high protein vegetarian meals from around the web and broken them up below into breakfast, lunch, dinner, and snacks.
Including vegetarian and vegan options, these high-protein main course recipes will keep your energy levels up and satisfy even the most steadfast carnivore. If you're a vegetarian, you're probably always looking for fresh, healthy, and delicious meatless meals. A good guide is to try and stick to around 50g of net carbs daily. Here are 10 high-fat foods that are actually incredibly healthy. Weight loss: Protein is one of the most important nutrients that is required by the body, especially when you are trying to lose weight. This means you’d either eat meals that are 70% fat, 20% protein, and 10% net carbs. Despite being high in fat, people who replace a grain-based breakfast with eggs end up eating fewer calories and losing weight (25, 26). You want plenty of protein without plenty of fat. When transitioning to a vegetarian diet, you might substantially increase your intake of high-fat plant foods. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, vegan, vegetarian, IIFYM, and more. Let’s be honest, vegetarians have a harder time following a high protein diet than people who eat meat. Many healthy and nutritious foods were unfairly demonized for being high in fat. High fat is a term that often scares people away, I know.
Keto-friendly low carb vegetarian meals will always be higher in fat than both carbs and proteins combined. We’ve been told for decades that fat is bad for us, and because of ad campaigns and flawed science, there is a fundamental misunderstanding that leads us to believe fatty foods means fat on the body – but this is just not true. And by now you know that getting your vegetarian protein and varying your menu to ban boredom are two of the biggest challenges. The best eggs are omega-3 enriched or pastured. For example, peanut butter (or almond butter or soy nut butter) on whole-grain toast has plenty of protein, but if you eat too much peanut butter, you're going to be adding lots of fat to your diet.
It’s not as high in fat as the other foods on this list, but tofu is still a good source of monounsaturated and polyunsaturated fats. If you are a vegetarian or vegan looking for ways to get a high-protein breakfast, the real key is adding lean protein. Create a custom 3000 calorie Vegetarian diet plan with 1 click. And a good ratio is 7:2:1 or 3:1 or 4:1. If you’re trying to build build muscle on a vegetarian diet, I’m sure you've asked yourself “how can I get enough protein?” Equally, if you’re trying to lose weight and tone up with a high protein diet, I bet you've asked yourself the same question. It’s not as high in fat as the other foods on this list, but tofu is still a good source of monounsaturated and polyunsaturated fats. With so many alternative proteins available now, going meatless (even for a day or two) is more delicious than ever.